Morning Muse – Inner Power

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Welcome to Good Morning Muse: 21 Days To Your Inner Power

“If you want to be in shape, you exercise regularly. If you want to be clean, you shower everyday. And if you want to be at your best mentally and emotionally, you will work on yourself every day.”

We know it takes 21 days to form a new habit.

The reason is that when you change your habits to support the success you want, your brain is able to form new neural pathways and make it easier to commit and sustain this change.

My life changed a few years ago when I was in the rut of all ruts, I hated my job, I felt stuck and trapped in the life I created, and I had zero self-love. I never felt good enough. Looking back now, I realized that my ‘not feeling good enough’ was a projection and reflection of how I was living my life and my perception of my reality.

My apartment wasn’t ‘good enough’ my clothes, my looks, everything….I was too busy comparing myself to what I saw on instagram to feel grateful for what was going on in my own life.

But when I shifted my morning routine, and started looking at what I did have everything changed. Suddenly I saw all the natural gifts that I do have, and found a way to turn that into a life and business I’m obsessed with.

Over the next month, you’ll get access to some of my favorite resources that will help you shift the way you look at yourself, open yourself up to new and exciting opportunities and this month is all about being your most productive self.

Expecting your world to change without making any internal changes is a thing of the past. We now know that your outer world is a direct reflection of your inner world.

Dedicate 15-20 minutes to yourself every day, and follow the exercises in the emails you receive, to see huge differences in your emotions, physiology, and the opportunities you can create for yourself.

Dedicate this time to yourself, treat yourself like the goddess you are and put your mindset and the way you look at yourself as a high priority- make it happen.

Day 1: The Healing Power Within You

“The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it’s a matter of programming our minds with the kind of information that will set us free.” – Charles R. Swindoll

Your YES Challenge

Your thoughts create your reality. So if you don’t want to create a life of feeling second-tier, than why do you continue to think of yourself as second tier?

We’ve been programmed to give our power away, to assume that someone else has all the answers for us. But that is just not true.

The people who you look up to, who seem to have it all figured out, have learned to trust themselves, and their inner power. They’ve trusted it, even when they don’t know why, and it has worked in their favour.

They share their lessons with you, but now, I encourage you to start looking within more (during your morning ritual is a great time) to really consider and ponder the answers you’re looking for in your life today. When you listen, the answers you are looking for will appear and the tools you need will show up in mysterious ways when you continue to take action.

Stop looking at those people as higher than you, or better, stronger, more able.

Instead, start to see yourself on their level.

When you have faith and trust in your abilities, you realize that you can achieve the same or better results as anyone else.

The only way anyone can be on a pedestal over you is if you put them there. Stop looking to others for all your answers of ‘the right thing to do’ and instead look within you. Only you and your inner knowing can provide you with the answers you need to direct your life in the way it’s meant to be. Trust it.

Your Daily Mantra

I have the bravery to be different. I’d rather be a little ‘weird’ than be stuck.

Set Your YES Intention For The Day

Day 2: Owning It

Your YES Challenge

Stop following everyone else’s rules. Create your own.

Your surroundings and the people you’re with are giving you rules of how to act, be, and live. Subliminally, they are taking the way that things are being done as truth and as examples how things work- which informs us as the truth. You assume that the current way that things are done is the only way that works.

What has worked in the past is not proof of what can happen in the future. Every day the rules change, and every day you create them.

Your Daily Mantra

I trust the answers to my questions that my intuition shares with me

Set Your YES Intention For The Day

Day 3: Managing Your Time

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.”- Steve Jobs

Your YES Challenge

What are you currently feeding your mind with???

Do you spend your time feeding your mind with the work of the greats?

Or do you let reality TV and instagram take up your time?

Be honest with yourself.

When I first started my business, I realized quickly that you are the reflection of the 5 people who you spend your time with the most.

I immediately limited my time allowing negative or low-caliber content fill my mind.

I started hanging out and spending my time with my new BFFs Tony Robbins, Bob Proctor. Now I didn’t actually meet them (yet) I did see Tony live in 2017 thought, but I would take in their content online.

I started listening to review snippets of the best success books (cause I didn’t have time to read full books in between side-hustling and growing my business)

And I stopped consuming and made sure that I spent more time creating than taking in content. I forced myself to THINK and MAKE even before I really knew what I was doing. And guess what, I learned really quick what I was good at doing, and what I loves making.

Your success and trusting yourself and your inner power will come with giving yourself time to create.

You want to keep your thoughts pure. You want to allow your true and best self come through.

Ask yourself as you spend your time during the day, would an entrepreneur do this? The type of person you’re becoming do this? Is it enriching your life and making you happier? If the answer is no, then go create something epic, journal, spend time with you, and even self-care. Make YOU the centre of your world


Your Daily Mantra

I am a extremely powerful woman.

Set Your YES Intention For The Day

Day 4: Calling On Your Guides/Higher Power/ God

“I have come to this planet to learn to love myself more, and to share that love with all those around me” – Louise Hay

Your YES Challenge

Creating your YES means finding your truest purpose, and living through it.

When you find your yes, you realize that the things that used to matter so much before fall to the wayside. You no longer have time for things like jealousy, or gossip

You know that material things, while being fun to have, are not aligned to your intrinsic value, and you know that there is an infinite being waiting to help you, hold you, and guide you to your life of ultimate abundance.

One of my clients and students in my FFA group coaching has been religiously using the meditations, affirmations and cord-cutting rituals I’ve shared with her.

She’s had a number of incredible effects like more clarity, better peace of mind that she’s shared because she’s committed 100% to her results and her outcomes.

But the coolest part was when she said that she easily wrote 12 pages of her book and she felt the words channel through her on to the page.

This happens to me so so often when I create content, and it’s because I create content from my soul.

I know I have a higher purpose, and I trust that the messages I receive are here to serve a higher purpose.

By giving herself time to clear her head, look inwards and connect, she was guided to the divine intuition and guidance that is available for us ALL to tap into.

While we’ve all been conditioned to ‘research’ and ‘get inspired’ by looking outwards, I can assure you that your best source of inspiration will come from within.

Give yourself time today to meditate, look within and listen to what the universe is guiding you towards.


Your Daily Mantra

The universe is waiting for me to listen long enough, so it can guide me

Set Your YES Intention For The Day

Day 5: Own It

“In everything you do, own it.”

Your YES Challenge

Today, I ask you to make a energetic shift that will vibrate through your whole experience.


In everything you do, do it as if you TOTALLY got this. OWN IT. Do it with utter complete confidence that you already know enough to get it right.

The only thing stopping anyone is their doubt. Your mind is a powerful and limitless tool, that can take on any obstacles, that can learn SOO much in a limited amount of time.


Take the leap, make the decision. Do what makes you happy, and completely own whatever you’re working on. Your confidence will be magnetic.

You get to choose what you feel. I believe in you.

Your Daily Mantra

I am a powerful energetic being, and I am in control of how I create my life.

Set Your YES Intention For The Day

Day 6: Protect Your Own Energy

“Fear only exists when you do not understand that you have the power to project throught and that the universe will respond” -Abraham Hicks

Your YES Challenge

I just finished my reiki level one certification and I’m on such a high.

I huge reason why I went for it, is because I’m an empath, amongst other things, and I naturally heal people with my body.

In the past, I’ve helped people clear their dense energies, and was not doing it in the right way, so it would leave me drained.

But I’m not special and different from you. We can all connect to a source of energy and light, and we can all help people through sharing our gifts. If you’re a part of my community, I bet you’re someone who is helping other people often. I know there’s a lot of empaths, and really spiritual people in here 🙂 You’re all so amazing and always looking for ways to help others.

This is why it’s important to protect your own energy.

Take time for self care, and self love, because you cannot truly help anyone else unless you help yourself.

Looking ‘grounding’ techniques and ‘ways to protect your energy’ online and look for the right technique for you to create an energy bubble around you as you pass through your day so you can keep your amazing energy to yourself, and not absorb as much of the negativity as what is going on around you.

I can’t wait to share some of my learnings with you.

Sending you love and light.

Your Daily Mantra

I am going to absolutely crush it today

Set Your YES Intention For The Day

Day 7: Expect The Best Case Scenario

“For every action, there is an equal and opposite reaction”

Your YES Challenge

What would you ask for if the answer was yes?

It’s a freaking good question, that not enough people ask themselves.

If you’ve ever wanted to do something, but didn’t see it through to completion, I’m willing to bet the reason was because you talked yourself out of it.

You had fear, and began to expect the worst scenario, which turned into fear, and made you not want to do it.

That is all lies, lies, lies. There is no failure, only repositioning.

If the thing doesn’t work out tomorrow, try again and it might work out next week.

Go into every situation expecting the BEST case scenario. Imagine your yes, picture it, and ask for it until you get it.

Write down what your YES is:________________________

Your Daily Mantra

Only the best things ever happen to me

Set Your YES Intention For The Day

Day 8: Stop Taking It All So Seriously

“Gamify your life” – Emily Merrell

Your YES Challenge

So many of you have an incredible message to share, but the fear and the self doubt is holding you back from the message the world so deeply needs to hear.

That negative feeling, that is holding you back is proof it’s not in alignment with your highest self.

Channel your fear into excitement about the lives you are going to change.

Don’t you know that your feelings are a thermometer for if you’re living in alignment? If it feels good, and you’re passionate, then you are in alignment and it must be done.

There is no need to be fearful of sharing your message, or appearing in front of everyone. Show up giving love, show up in peace, and it will be reflected back to you. Whatever you send out will come back to you, so show up with the best intentions and you will get that back. It is law.

There is no need to fear others, and what they might think of you when you show up as your truest self. Have you forgotten that we are all one. We are all sisters. We need your voice, because when you shine, you give us all permission to shine.

Like my good friend (and super confident gal pal) Emily Merrell always says “Gamify your life” Why take it so seriously? Why not expect the best case scenario? Go into everything you do with an air of fun, make it a game, see what you can win, see what adventures and new friends show up who are attracted to the brightest version of you and I promise, the rest of the world will want to join in on the fun too.

Your Daily Mantra

In everything I do today, I will expect the best case scenario

Set Your YES Intention For The Day

Day 9: The Only Thing You're Meant To Be

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin

Your YES Challenge

I was talking to one of my friends who has almost 100,000 followers on instagram. Her life allows her to travel the world, she always looks and seems as happy as can be.

But as we were talking, she was saying how she finds herself constantly comparing herself to others in her space.

I can often find myself doing the same thing, and I have to snap myself back into reality, and I want to remind you of the same thing.

There is no ‘thing’ that can make you happy. Not reaching a certain following on instagram or getting a new purse.

Those who seek their happiness in things will be constantly searching. You have to decide now to be happy, and when you get into that vibration, the things will natually come anyways.

Do not compare yourself to others. DO not compete to reach someone else’s goals.

Ponder what your OWN yes is, what you want to create regardless of what anyone else is doing or how successful they seem.

No one else’ success can take away from yours, but you can take away from your own happiness when you choose not to be grateful, or you covet another’s success instead of deciding on your version of fulfillment and creating your own.

Just to remind yourself today, without comparing yourself to someone else, what is your yes?

Your Daily Mantra

When I relax, and show up as the truest version of me, I am completely lovable.

Set Your YES Intention For The Day

Day 10: Shifting Into The Cause

“Once you are clear with the process of input-output and its consequence, you become more careful with every choice and decisions with your life.” –  Roshan Sharma

Your YES Challenge

Im taking a training this week where Im deep diving into how the brain works, and what causes lasting effect in people’s minds. I can’t wait to share my learnings with you ladies


In every situation in your life where you’re dealing with people (whether it’s one or many) you are the cause of your circumstances.

Of course, it’s easier to blame the other person and say they’re mean, or unkind, but it’s just not the case.

You have the power to shift outcomes. You have the power to decide on the outcome you want to create, and take action to get there. Everything you say and do gives you power in how things turn out.

You are not powerless. In fact, this world was created for YOU.

Take the action on the things that you’re being called to do, climb over fear and doubt, and know the effect that is meant for you is all the abundance and happiness you desire- it’s on it’s way.

How can you become the ’cause’ in your life today?

Your Daily Mantra


Set Your YES Intention For The Day

Day 11: Limit Your Distractions

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” -Wade Boggs

Your YES Challenge

I saw a huge shift in my life when I stopped consuming too much.

One of my biggest M.O’s in life is “Create over consume”

I one day realized that when I was watching TV or movies, I was living someone else’s fake life, instead of living my own to the fullest.

I now find it hard to really take in too much content and TV. If you were to dedicate that time to YOU and your life, you will see that you are the creator of your life, and your situations and you can make anything you want change for the better.

You will become SO powerful, and see all the greatness you can create when you realize that you are the master of your day, and you can do, create, and produce so many incredible miracles in your life simply by taking inspired action. You have it in you <3

Your Daily Mantra

I am the center of my universe, and in control of my day, every day.

Set Your YES Intention For The Day

Day 12: Removing Your Upper Limits

Your YES Challenge

Today, I was talking to a friend about money mindset, and it’s so incredible being able to charge more than what you used to make in a month-OR having days where you make your monthly income in a day.

There are days when you can show up, inspire, and help huge amounts of people, and see yourself as the leader you always knew you were meant to be, but didn’t know how.

In discovering your inner power, today, I want you to recognize that there is NO limit for you, except the one you put on yourself.

Creating your solid goal, and sticking to it can work wonders in your life. I want you to create a vision for your beautiful future, and visualize it in your mind. Believe it exists and know it’s on it’s way.

This is exactly what I did to get me to where I am, and what I continue to do daily.

You will manifest your dream life quicker than you realize when you believe that it’s available to you, and take the action needed to make it real.

The fact you can imagine and day dream it means that it is real for you!


Your Daily Mantra

Perception is projection. If I can see it, it can be real in my mind.

Set Your YES Intention For The Day

Day 13: How Do You See Yourself?

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

Your YES Challenge

Hi you gorgeous girl!

The power of your mind is absolutely incredible, and it will do WHATEVER you tell it to. I’m learning so much in this intensive training- so much that I ditched a lifelong coffee habit on the spot- like woah.

Here’s the thing, your conscious mind, the thing you’re making your active decisions, only controls about 2% of your actions, your subconscious mind controls the other 98%.

Meaning, even if you CONSCIOUSLY want to be more motivated, if you’re not feeling it subconsciously, you won’t make that move.

A great way you can shift this is by thinking about how you identify yourself. How would you describe your identity?

Take 10 minutes to write out your current identity:

Now, when you look at that, do you feel like it is you living at your peak performance? Are you your happiest most expressive self? Or are you holding back because of fear, doubt, and not feeling good enough?

I know I held back from being my boldest, most confident self, saying what was on my mind for way too long.

What are a few little traits you’d love to add to your repertoire to help you feel empowered and performing at your peak?

Write those down, keep them with you, and implement their use into your day! See how you feel like an absolute boss after.


Your Daily Mantra

I get to decide who I am every day.

Set Your YES Intention For The Day

Day 14: You Have A Choice On What To Fight For

“I don’t have to prove anything to anyone, I only have to follow my heart and concentrate on what I want to say to the world. I run my world.” – Beyoncé Knowles

Your YES Challenge

Stop fighting for your limitations- start fighting for your hopes and dreams.

In life, your circumstances are created because of your choices, and when you focus more on your excuses, rather than your potential, you keep yourself stuck.

Case in point, my uber driver. He moved to California and wanted a job in a specific industry, but when I asked him about it- he argued so hard for his limitation. He moved here 7 yearsago, but you only get a job based on ‘connections’ – that he had to do more training and more degrees to work in the industry he wanted.

What I didn’t hear him saying was why he was the best at what he did, and any company would be lucky to have him. What he didn’t say was how much value he could bring to the company he works for. What he didn’t say was his belief that the perfect job for him was on the way.

He chose to fight for his limitations, instead of fighting for himself.

We all know that whatever you focus on expands. What are you focusing on on most days?

Your opportunities? Ways to grow? Ways to make more money?


Where in your life are you fighting for your ‘no’s’? How can you shift your daily self-talk and fight for what you want instead. Whatever you put your energy into you will create

Your Daily Mantra

I choose to be my own best friend, and do what I can to make my own life opulent.

Set Your YES Intention For The Day

Day 15: Create New Connections

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” -Wade Boggs

Your YES Challenge

Our topic month is to discover and explore your OWN inner power. You will be so amazed when you discover the lasting potential that’s been waiting inside you for you to set it free.

AN incredible way to learn how to perfect qualities you admire is to see it in others you admire?

Do you know someone who absolutely KILLS it at harnessing her personal power. This is the kind of person who can push you in this space.

Reach out to her, (even if you don’t know her yet!) you might make a new lasting friendship! I always feel uplifted from my business besties.


Your Daily Mantra

I am one with everyone and everything in this world. There are no limits.

Set Your YES Intention For The Day

Day 16: Affirmations

Your YES Challenge

This morning, let’s remind your subconscious mind who the BOSS is.

Do some affirmations that concrete your INNER power, and say them like you mean it. With enough repetition, you will feel INCREDIBLE and you will have ALL the power.
I am happy, successful and fulfilled.

I am inspired and have the power to accomplish everything I

need to do today.

I am proud of my achievements.

I celebrate my continuing good fortune.

I demonstrate excellence within me.

I deserve whatever good comes my way today.

I have the power to do the most incredible things

Your Daily Mantra


Set Your YES Intention For The Day

Day 17: Measuring Your Results

Your YES Challenge

Measuring your results.

Girl, it’s almost the end of The Inner Power Rituals, have you been keeping up with your morning routines and exercises?

Are you feeling like you own your power? Remember, there is no failure, only feedback. I’m sure there was times in your life where you felt oh-so-powerful, and some where things didn’t feel great.

That doesn’t mean that you have to give up, it means you measure, and you TWEAK. There is no such thing as failure, and every setback can sling you forward into further success.

At every moment in your life, ask “What can I learn from this?” “Where am at cause for what is happening to me, and how can I change?”

There’s only opportunities ahead for you.

Your Daily Mantra


Set Your YES Intention For The Day

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