Your YES Challenge

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Today I’m going to walk you through the Chakras, the energy centers in your body.

You are a soul inside your body.

In order to be fully balanced, you want to have the energy in your body moving through you freely flowing.

Although I do not claim to be a Chakra expert, knowing how your energy centres in the body affect your actions, emotions, and feelings is so helpful on your healing journey.

When you are doing healing work on yourself, or receiving healing from others you’ll know where to focus your attention.

For example, for me, I am someone who can be in my head A-LOT. I’m a dreamer. The first time I went to a reiki session, with my amazing reiki lady, Melissa, she actually got lightheaded when she got to my torso area.

The reason is because I was spending so much time in my head, I wasn’t being connected with my body.

Which is why grounding practices are essential for me. By getting in touch with your chakras, you can see which practices are necessary for you.

There are 7 main chakras in the body are:

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